Growth Spurts with Michelle Elman

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Why I Started Growth Spurts (... and stopped posting about body positivity)
Welcome to a place on the internet for all things personal growth. The difference is you are also allowed to be human, and mess up just like everyone…
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Michelle Elman
17
Dear Michelle: Should I Wait For Him To Be Ready For Commitment?
Should I keep dating him if he isn't where I am and if I do, how do I not get too attached to someone who might not stick around?
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Michelle Elman
2
Read This If You Feel Like A Burden!
Have you ever felt like a burden? Maybe it's because you have a chronic illness or have allergies that mean your friends have to change their food plans…
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Michelle Elman
3
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Mean Girls In The Influencer Community
 • Michelle Elman
6
Why I Am Changing Publishers For My Fourth Book
 • Michelle Elman
10
Every Book Idea That Has Been Rejected (...And One That I Rejected)
 • Michelle Elman
2
Dear Michelle: How Do I Stop Saying Things I Don't Mean When Angry?
 • Michelle Elman
7
Dear Michelle: How Do I Get Closure If There Was Nothing Wrong?
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Is It Time For Fitness To Be Inclusive?
I discovered an old proposal for a fitness book I wanted to write back in 2019 and whilst that never happened, I think it deserves a little time in the…
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Michelle Elman
5
How To Teach Your Kids Boundaries
Learning boundaries yourself is hard enough but where do you begin when it comes to your kids
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Michelle Elman
All The Books I Read This Year (So Far) - Part 4
This is meant to be a quarterly article but then I ran out of space so here is August, September and October's reading list
1
The Difference Between an Ultimatum and a Boundary
And why ultimatums don't work!
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Michelle Elman
4
October REPORT (Reading, Eating, Playing, Obsessing, Recommending, Treating)
Insight into why I'm posting less on Instagram and what I have been using my time for instead.
7
You Are Using Social Media Wrong!
As an influencer, the block button is my best friend and here is why it isn't the same as ghosting or shouldn't be equated to bad boundary setting.
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Michelle Elman
2
Why Women Feel The Need To Hide Plastic Surgery
Has the body positive movement made us love our bodies more or just feel shame when we don't? Are we more afraid now to admit that we don't?
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Michelle Elman
1
Friday Forum: What Is The Greatest Lesson You Have Learned This Year?
This is a stop-off point to make sure you take a moment to reflect. We are more than halfway through the year and I think sometimes we are so bu…
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Michelle Elman
3
October Ask Me Anything
It’s that time of the month again. I’ll be doing an Ask Me Anything on TUESDAY 3rd October and will be answering them live from 11 am-12 pm UK t…
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Growth Spurts with Michelle Elman
Growth Spurts with Michelle Elman
All things personal growth delivered by Michelle Elman, a best-selling author and five board accredited life coach who has messed up more times than you have
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