Great newsletter! And so glad you managed to get a digital detox over the holidays.
For the busy mind, have you ever tried a float tank?? I tried one after Christmas, and my mind was still fairly busy in the tank but it was an hour of breathing and soothing, and when I got out I was so relaxed and my mind was quieter than it had been in ages!
Love this style of newsletter - will lend yo lits of nice conversations down here in the comments I'm sure! Also love that you found coming home such a relief and that all that work has paid off - what a lovely realisation to have 🥰
Just tuning into this, slightly late but I always save my substacks for when I can give them my full attention and that way it feels like a treat!
I’m really looking forward to your friendship book. My biggest heartbreak to date was a friendship and sometimes I still notice a bit of pain from it. I also want more friends but find it hard to put myself out there, I guess that’s probably a symptom of the heartbreak suffered. I also think people are less open to strangers talking to them, more wary and guarded as a society perhaps? Anyway looking forward to learning from your learning!
Great newsletter! And so glad you managed to get a digital detox over the holidays.
For the busy mind, have you ever tried a float tank?? I tried one after Christmas, and my mind was still fairly busy in the tank but it was an hour of breathing and soothing, and when I got out I was so relaxed and my mind was quieter than it had been in ages!
Love this style of newsletter - will lend yo lits of nice conversations down here in the comments I'm sure! Also love that you found coming home such a relief and that all that work has paid off - what a lovely realisation to have 🥰
I love reading your updates, as always 💕
Happy new year 😊 it’s great to have you back! I would be interested to know what questions you ask yourself for the previous year xx
Just tuning into this, slightly late but I always save my substacks for when I can give them my full attention and that way it feels like a treat!
I’m really looking forward to your friendship book. My biggest heartbreak to date was a friendship and sometimes I still notice a bit of pain from it. I also want more friends but find it hard to put myself out there, I guess that’s probably a symptom of the heartbreak suffered. I also think people are less open to strangers talking to them, more wary and guarded as a society perhaps? Anyway looking forward to learning from your learning!
Can't wait to buy and read and also gift your book about friendships! It is a needed one ❣️
Love reading anything you write, miss your voice though.
Please do share your questions of yearly reflection 🙏🏼