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Poppy's avatar

So..this really hit home! I have a troublesome need for validation from my manager (work) and it doesn't seem to matter how much I get I still feel like I'm not good enough. In childhood, my accomplishments at school were highly praised, as well as my being "easy to deal with/look after" and "nice and quiet for a child". Group this together with being sent to all manner of diet "clubs" (WW I am looking at you) from age 8 and I can see why this need has come about. Working on being enough - no, on knowing I am enough and feeling it! Your words help Michelle, thanks!

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Monika Wróbel's avatar

I had a problem with connecting my worth to being productive and didn't know how to get proper rest. I constantly felt guilty for wasting my time away when I was not working, doing chores, etc. But someone told me that I cannot pour water from an empty cup and overworking may lead to burnout. So now I know how to unplug

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